What To Expect In Your First Adult Gymnastics Session

Gymnastics is one of the most elegant and challenging sports. It is a prime attraction at all Olympic games. Gymnastics athletes are nothing short of artists as they can perform the most complex moves, jumps, and flips with the utmost finesse and perfection. Although they look effortless, gymnastics routines are far from easy and doable by an amateur. Even so, it is possible to train in gymnastics and master the sport as an adult with no prior experience or practice. So if you’re a gymnastics enthusiast who’s recently enrolled at the local gymnastics club to begin their adult gymnastics training, here’s what you can expect in your first session.


If you are worried about not performing all the complicated gymnastics routines straight away, let us put your mind to ease. You will not be expected to have extraordinary strength, flexibility, and balance from the get-go. The session will most likely start with a short warmup which will include some light stretching and some basic squats, jumps and rolls. And if you are not able to keep up, no problem! No one there will judge you. You will be suggested some different variations as per your capability, so you can loosen up and get ready for the training.

The Main Session

The first few sessions will mostly involve learning the most basic steps and how to safely use various equipment like floor mats, trampolines, foam pits, etc. It is vital that you listen carefully to your coach’s instructions, especially in the initial sessions, to get the technique right and reduce the risk of injury. You will likely feel sore in one or several muscles after your first few sessions. Don’t let that discourage you. With regular exercise and training, your body will become stronger and more flexible, and the soreness will subside. Another thing to remember when beginning gymnastics training as an adult is to get over any lack of confidence or fear of looking silly. With time, your techniques will improve, and you will be able to perform all the moves that you always dreamed of mastering.

Joining a good local gymnastics club is the first step towards fulfilling your dream of becoming a gymnast. If you’re looking for a professional gymnastics club for adults in Milton Keynes, MK Springers is the best place to start your journey. Our class structures have been designed to help adults learn gymnastics in a fun and supportive environment. Get in touch with us on 01908 217788 to book your first adults gymnastics session.

Written By: Ronnie Findlay on March 8, 2022
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